"Let's go together." After thinking for a while, Kirisu Madoka said.
Originally, she was just planning to do some exercises in the stairwell, such as climbing some stairs, but since Yushan and others were going out for morning exercise, she didn't mind going out.
"Yeah." Upon hearing this, Yushan Heren had no choice but to respond.
It was difficult for Yushan Kazuto to refuse Kirisu Madoka. After all, the other party was not waiting for him on purpose. It was just a coincidence that they met.
"Let's go downstairs first." Yushanheren said.
"No need to warm up?" Kirisu Madoka did a flip upside down and stood up straight, but her body couldn't help but tremble.
If Toumori Sanae and Eriri saw Kirisu Mafuyu's situation, they would probably be drooling with envy.
"I warmed up in the room." Yushan Kazuto shrugged and said.
This is of course a lie. Yushan and others usually don't warm up during morning exercises.
In other words, this amount of morning exercise can only be considered a warm-up for Yushan Heren.
"Is Anshan still resting in the room?" Upon hearing this, Kirisu Madoka couldn't help but glance at Yushan Kazuto.
"Some stretching, it won't affect Anshan-san's rest." Yushan Kazuto said.
"Then let's go." Kirisu Madoka nodded. She was almost done warming up.
Originally, she had planned to walk up and down the 5,000 steps after warming up, but since she met Yushan Kazuto, Kirisu Madoka decided to go for morning exercise with him.
When in Okinawa, Kirisu Mafuyu had done morning exercises with Hayama Kazuto, and the other's morning exercises were quite intense.
They went all the way downstairs and as soon as they walked out of the hotel building, they started running very fast.
To be honest, Kirisu Mafuyu is a very good morning exercise partner. After all, she has good physical strength. The exercise she has received since childhood has given her a good body. She is even better than Kato Megumi, who has always accompanied Yushan Kazuto in morning exercises.
This means that Kirisu Madoka is able to keep up with Uyama Kazuto's morning exercise pace, which many other people cannot do.
Even Kato Megumi is actually the one who has been accommodating the other person.
Practice rhythm.
When Yushan Kazuto does morning exercises alone, his running speed is 20% faster than when he does morning exercises with Kato Megumi.
However, when doing morning exercises with Kirisu Madoka, Yushan Kazuto did not need to deliberately slow down, and the opponent was able to catch up directly.
Of course, even for Kirisu Madoka, it would be difficult to keep up with the pace of Hayama Kazuto.
Fortunately, in addition to physical strength, Kirisu Madoka also has perseverance, so she was able to grit her teeth and persevere.
After all, Kirisu Madoka managed to persist in such arduous figure skating training.
Although she finally left the figure skating stage for some reasons, in fact, until now, Kirisu Madoka's physical fitness and skills have been maintained well.
For example, Yushan Heren’s morning exercise would definitely not be done at full power.
Kirisu Madoka gritted her teeth and was able to hold on.
……
After running five kilometers, Hayama Kazuto and Kirisu Madoka arrived at a river beach.
"Do you do morning exercises every day?"
As they watched Hayama Kazuto do the rest of the exercises, Kirisu Mafuyu couldn't help but speak.
"Yes, every day." Yushan Heren nodded and said.
Although he didn't really want to answer Kirisu Mafuyu's question, seeing that the other person was panting while accompanying him for morning exercise, Hayama Kazuto still replied.
"Wouldn't this be over-training?" Looking at Yushan Kazuto, Kirisu Madoka couldn't help but ask with some concern.
Chapter 2481 Deer Drinking Water in the Morning
Kirisu Madoka's worries are not groundless, as she has had similar experiences.
He was about the same age as Hayama Kazuto, or perhaps even younger. At that time, in order to compete for a place in an important competition, Kirisu Madoka had to train for a long time every day.
However, the extensive training did not improve Kirisu Madoka's skills much, but instead made her body suffer.
If her coach had not discovered in time that Kirisu Mafuyu was practicing on her own, severely criticized her behavior, and developed a professional training plan for her, Kirisu Mafuyu would probably have retired from the ice skating stage a few years earlier.
Now Kazuto Yuyama has to do morning exercises every day. If it is Monday to Friday, he also has to train with the football club for two hours in the afternoon. Madoka Kirisu can't help but feel worried that Kazuto Yuyama might be over-training.
Hearing this, Yushan Kazuto couldn't help but smile: "Teacher Kirisu, do you think I look like I'm overtrained now?"
Seeing how relaxed Hayama Kazuto looked, as if he wasn't even sweating, Kirisu Madoka was speechless.
Judging from the other person's appearance, he doesn't look like he is over-trained.
Kirisu Mafuyu still remembers what her coach said to her at the time: "Look at the way you frown when you are training! It doesn't conform to the beauty and requirements of figure skating at all!"
As a sport with a less competitive nature and more of a performance nature, figure skating has very high requirements for athletes' movements and expressions.
After hearing the coach's enlightening comments, Kirisu Madoka finally woke up from her dream.
It is true that additional training may improve your skills, but as your posture and expressiveness are weakened, your score may be even lower.
During every training session at that time, Kirisu Madoka really practiced with gritted teeth, and even when her ankle protested, she never paid any attention.
However, after being enlightened by the coach, Kirisu Madoka finally understood the principle of gradual progress.
Although she did not get the qualification she wanted that year, in the next year, Kirisu Mafuyu won the Japanese figure skating championship.
However, judging from Yushan Heren's appearance, these trainings do not seem to be difficult for him.
Kirisu Madoka couldn't say much about this, after all, people's physiques are different.
Some people are prone to breaking bones with just the slightest bit of exercise, while others remain full of energy after completing a triathlon.
Kirisu Madoka feels that Hayama Kazuto might be the latter.
After a long sigh, Kirisu Madoka finally didn't say anything more and started practicing on her own.
She still remembered where the most intense conflict she had ever had with Yushan Kazuto came from.
It was a football match at Toyonotaki. Because the opponent was too fierce, Kirisu Madoka was a little worried that Haneyama Kazuto would get injured. After Toyonotaki had gained a clear lead, she asked the football club to replace him.
Kirisu Madoka's intervention that time was completely well-intentioned, but it was the one that made Yushan Kazuto most dissatisfied.
The subsequent performance of Hayama Kazuto also proved that Kirisu Madoka's judgment at that time was wrong.
The two teams already had conflicts, and Yushan Kazuto was still preparing to press on with his victory, but suddenly Kirisu Madoka was substituted out, so he was naturally very unhappy.
Not to mention, after Kazuto Yuyama was substituted, Toyosaki immediately fell into a disadvantage.
If the players on the field hadn't fought hard, the opponent team might have overturned the game.
Yushan Kazuto had the ability to stop all this from happening, and he was not worried about the opponent's fierce actions. However, he was asked to be substituted by Kirisu Mafuyu, so he could only sit on the bench and watch everything helplessly.
Although the final result was not bad, Yushan Kazuto was extremely depressed when he saw the rest of his teammates fighting hard on the court while he was sitting on the sidelines and could only shout a few encouragements.
After thinking back to the situation at that time, Kirisu Madoka decided not to lecture Yushan Kazuto too much.
The other party has already proved to me that he has a clear understanding of his abilities and physical condition. I am totally unqualified and there is no need to say anything more.
After completing several training exercises, Kazuto Yuyama and Madoka Kirisu stood up again and returned to the hotel along the same route they came.
[I didn’t see the deer when I came here, I wonder if I can see one when I go back? ]
While running, Yushan Kazuto was thinking about something.
After all, Anshan Kazuo asked Yushan Kazuto to take some photos of the deer, and Yushan Kazuto didn't want to disappoint him.
However, whether or not one can encounter a deer depends entirely on luck. Yushan and others have no method to attract deer.
Fortunately, Yushan Heren's luck is still very good.
At a corner on the way back, Yushan Kazuto saw a Nara deer drinking water at a trough.
This Nara deer is an adult, several times larger than the fawn that Yushan Kazuto saw last night.
Yushan Kazuto was not sure whether this Nara deer met Anshan Kazuo's definition of "little deer", but he still slowed down his pace.
Seeing that Hayama Kazuto slowed down, Kirisu Madoka also slowed down and looked at Hayama Kazuto: "Can't run anymore?"
"No, there's a deer over there. I want to go over and take some pictures." Yushan Kazuto pointed to a Nara deer standing by a water trough a few dozen meters away, drinking water leisurely.
Looking in the direction pointed by Yushan Kazuto, Kirisu Madoya saw a Nara deer. She couldn't help but blink her beautiful eyes.
.
She didn't expect that during her morning exercise, she would actually meet Nara deer strolling on the streets.
The Nara deer are not like the Indian cows, which are rampant and can be seen everywhere.
Except for places with dense deer populations such as Nara Park, where it is easy to see Nara deer, it is still relatively difficult to see Nara deer in other places.
"Don't get too close, or it might come over and ask for food," said Kirisu Madoka.
Hearing this, Yushan Kazuto couldn't help but blink. He didn't expect that Kirisu Madoka was not worried about scaring the deer away, but was worried that the Nara deer would come to beg for food.
But it is true that the Nara deer today are basically not very wary of humans, especially those Nara deer that like to wander the streets.
Because they are used to being fed senbei, many Nara deer will come up to ask for food when they see someone approaching.
But unfortunately, just like last night, Yushan Heren still didn't have any snacks to feed them.
After thinking about it, Yushan Kazuto took out his mobile phone, enlarged the screen to times, and took a few photos of Nara deer drinking water.
Chapter 2482: Early Rising Umaru
When we returned to the hotel, Anshan Kazuo was still asleep.
Seeing that the other person was still lying on the bed, Yushan Heren couldn't help but slow down his movements.
Originally, Yushan Kazuto wanted to tell Anshan Kazuo the good news that he had taken the photo of the deer as soon as he returned to the room, but the other party was still asleep, so Yushan Kazuto had to give up.
After quietly picking up some things, Yushan Kazuto walked into the bathroom.
If you usually stay at a hot spring hotel, Yushan and others will go to soak in the hot spring after their morning exercises.
However, the water temperature in this hot spring hotel is a little higher. After taking a bath last night, Yushan Heren no longer had the desire to experience it again, so he simply took a shower in the bathroom in the room.
In the room, Anshan Kazuo was still sleeping soundly.
Yesterday morning, Anshan Kazuo got up relatively early. After all, he fell asleep before ten o'clock the night before. In addition, he was a little nervous, so his sleep time was a little shorter than usual.
He went to bed at about 10:30 last night, so it's normal that he hasn't woken up yet.
After taking a shower and walking out of the room, Anshan Kazuo was still sleeping soundly, but his posture was different from when Yushan Kazuto just came back.
After looking at Anshan Kazuo, Yushan Kazuto couldn't help but blink slightly, slowly walked to the bed and picked up his mobile phone.
After thinking about it, Yushan Kazuto opened the Line interface and sent the photos of the deer drinking water that he took this morning to Anshan Kazuo.
Yushan Heren didn't know when the other party would wake up, so sending the photos to him as soon as possible could be considered as giving an explanation to the other party.
After taking a deep breath, Yushan Heren walked out of the room and gently closed the door.
After the morning exercise, Yushan and Ren felt a little hungry and decided to go to the restaurant of the hot spring hotel to see if there was any delicious breakfast.
……
"Mamoru-chan, are you awake?"
Walking out of the bathroom and looking at Tsuchima Yuki who was already sitting on the edge of the bed, Narita Yuki couldn't help but speak.
"Yeah, I just woke up." After looking at Narita Yuki, Doma Mai couldn't help but reveal a beautiful smile and said.
"How are you today? Are you not feeling dizzy anymore?" Looking at Tsuchima Yui, Narita Yuki asked worriedly.
Looking at Tsuchiya's mental state today, it seems that she is much better than yesterday.
When Doma Mai woke up for the first time yesterday, she seemed a little weak just by looking at her appearance, so Narita Yuki quickly let Doma Mai continue to sleep and catch up on her sleep.
"I slept well last night, don't worry." Hearing this, Doma Mai smiled.
Doma Mai indeed slept soundly last night. Although she had many dreams, most of them were good dreams.
"That's good." Looking at the appearance of Tsuchima Yui, Narita Yuki nodded and said.
"But I feel that the bed in this hot spring hotel doesn't seem to be much different from the bed we slept on yesterday. Have you adapted to it today, Himouto?" After thinking about it, Narita Yuki couldn't help but speak again.
The explanation Domama gave her yesterday was that she was a little too attached to her bed and that's why she didn't sleep well the whole night.
However, Doma Mai slept unusually soundly last night, which was completely different from the night before.
